6 Guilt-Free, Easy-to-Make Snacks for Diabetics
Living with a chronic condition can take the fun out of many things, and that’s exactly how people with diabetes feel. They have to constantly monitor their blood sugar levels, as hyperglycemia or hypoglycemia might be just around the corner. People with diabetes are taught to coexist with the condition, as there is no complete cure discovered for this ailment that affects more than 100 million people in the country. Diabetes is a condition that arises due to the body’s inability to create or process insulin, which causes disparities in the blood sugar levels.
What we eat has a major impact on our blood sugar levels, and people with diabetes have to be extra cautious about what they eat, as it can dramatically alter their blood sugar levels. However, this doesn’t imply that a person with diabetes has to completely give up eating tasty food just because tasty equals unhealthy in a diabetic individual’s dictionary. In addition to the three square meals that are imperative for a diabetic to consume, it is equally important for them to keep munching on snacks every two to three hours, as it will keep their blood sugar levels steady.
Instead of sulking about eating salads for snacks, here are some easy snack recipes you can try making. You can rest assured, as these easy snack recipes are absolutely diabetes-friendly, and they wouldn’t tamper with your blood sugar levels.
Sliced apples with peanut butter
Apple is the quintessential nutritious fruit; it contains a plethora of nutrients such as vitamin C, potassium, and B vitamins, and when it is paired with the all-time favorite peanut butter, you have just created the uber-nutritious easy snack to binge on. Contrary to what people believe, peanut butter is quite healthy; it contains specific amounts of vitamin E, manganese, and magnesium, each of which plays a major role in helping manage diabetes. So, all you have to do is slice apples and spread peanut butter on them, and your easy snack is ready!
Legumes are incredible food items that help manage diabetes. So, feel free to add these to your list of easy snacks. Chickpeas, also known as garbanzo beans, are an extremely healthy legume that will go a long way in helping you control your blood sugar levels. Chickpeas have about 15 grams of protein and 13 grams of fiber, which makes it them a perfect evening snack to keep you full and satiated till your dinner. So, roast a cup of chickpeas in olive oil and add seasonings of your preference.
Don’t fret when you read the word “salad” in this snack item’s name. The tuna salad isn’t your regular salad. Also, you can make it more interesting by adding mayonnaise, celery, and onions to it. Tuna salad is the perfect easy snack to make, as it requires minimal effort, and because of the fact that a 3-ounce serving of tuna ensures that you receive 22 grams of protein. What’s great about this dish is that there are absolutely no carbs involved. Moreover, tuna is a rich source of omega-3 fatty acids, which play a vital role in lowering inflammation and improving blood sugar control.
If roll-ups were your guilty pleasure before the realization that bread is harmful to your body dawned upon you, turkey roll-ups are your saving grace. These roll-ups replace bread with turkey breast slices that are wrapped up with low-carb contents like cheese and veggies; you get to make your choice here. Turkey roll-ups are one of the trending easy snack recipes that are quite popular with diabetics because of the low-carb and high protein content. All you have to do to make this easy snack recipe is to spread a tablespoon of cream cheese on a slice of turkey and wrap it around cucumbers or bell peppers, and voila! your turkey roll-ups are ready.
Veggies and hummus
Think healthy, think veggies! As it has been drilled into our mind since our childhood days, veggies are packed with nutrients that are essential for the body to function. This easy snack recipe calls for you to combine the goodness of veggies and hummus, which is the highly-nutritious spread made from chickpeas. The amalgamation of raw veggies and hummus will ensure that you meet your required quota of fiber, minerals, and vitamins. Moreover, hummus is rich in proteins and can prove beneficial in controlling blood sugar in diabetics.
Chia seed pudding
Foods dense in fiber are extremely healthy for people with diabetics. So, it is but natural that an easy evening snack packed with fiber is what you can consume without fretting about your blood sugar levels. All you have to do is soak the chia seeds in milk until the mixture attains a pudding-like consistency. Since chia seeds are rich in several nutrients like protein, omega-3 fatty acids, and proteins that are instrumental in keeping the blood sugar in check, you can indulge in this chia seed pudding as much as you want.