Tips to remove uric acid from the body
High levels of uric acid in the blood causes a condition called hyperuricemia. One of the main functions of the kidney is the excretion of the uric acid from the body. The condition called hyperuricemia is caused when there is a high production of uric acid in the body or when the excretion of the uric acid from the body decreases by kidneys.
The condition of hyperuricemia causes a disease called gouty arthritis. For a person suffering from this disease, the kidney stones are formed. The other condition is the formation of uric acid crystals which get deposited in joints especially in the toe area. Renal failure is another condition which is caused by the disease. The high levels of uric acid in the body may lead to cardiovascular diseases.
Some of the foods such as purines, alcohol, and the like create a high production of uric acid. The underactive thyroid, diabetes, renal failure, underactive thyroid, etc. are created by the high production of uric acid. Some kinds of cancer, chemotherapy treatments, medications, diuretics also increase the production of uric acid. It is, therefore, extremely important to know how to remove uric acid from the body. Some of the tips which can cure the condition of hyperuricemia and help you to remove uric acid have been listed below.
Apple cider vinegar is a natural cleanser which aids in cleaning up uric acid from the body. Apple cider vinegar helps to maintain the alkaline nature of the body. It can be used in many ways such as adding one teaspoon of vinegar to a glass of water. This water mixed with apple cider vinegar should be taken once or twice a day to remove uric acid effectively. However, the excess of apple cider vinegar decreases the levels of potassium in the body, so one should be careful about the intake of apple cider vinegar.
Lemon juice also helps in clearing the uric acid from the body and improves the alkaline nature of the body. This will in turn help in neutralizing the uric acid in the body. The lemon juice, when taken on an empty stomach, will help in neutralizing the alkaline effect of the body. The vitamin C supplements also help in removing the uric acid from the body.
Cherries and blackberries also help in reducing the uric acid levels in the body. The blue, purple, and blackberries are quite helpful in removing uric acid from the body. These fruits also help in reducing inflammation and stiffness of the body. All kinds of berries and cherries, tomatoes, bell peppers, strawberries which contain vitamin C and antioxidants help in removing uric acid from the body.
Baking soda is also a very good source to remove uric acid from the body and maintain alkaline levels in the body. Baking soda can be mixed with water and can be taken every day. But people with high blood pressure and older people should avoid taking this solution.
Olive oil which has high levels of antioxidants and Vitamin E help in removing the uric acid from the body. The anti-inflammatory properties of the olive oil also benefit the body in many ways.
Water helps in diluting the uric acid levels and helps in removing the uric acid from the body. Drinking adequate amounts of water also helps in preventing the occurrence of gout which is caused due to the deposition of uric acid. Drinking lots of water and including fruits such as watermelon, blueberries, cherries etc. can help in removing the uric acid from the body.
The diet should always consist of lots of fresh fruits and vegetables. Processed and canned food, various kinds of meat should be avoided. Seafood, various kinds of grains and fiber rich food help in removing the uric acid from the body. Foods rich in sugar and fats should always be avoided. Various kinds of herbal teas and green teas can help if you want to remove uric acid from the body.
Stress is a cause for many diseases and this leads to the difficulty in removing uric acid from the body. The levels of stress should be controlled by walking, trekking, mountaineering etc. This also helps in improving the bodily functions which include removing the uric acid from the body.
Lifestyle changes and adopting a healthy lifestyle is good for the body and mind. The bodily functions depend significantly on a nutritious diet and good sleep. Avoiding late night parties and junk food with huge quantities of monosaturated fats helps in proper digestion and other bodily functions. The food rich in fiber, fruits, vegetables should be included in the diet which help in removing the uric acid from the body. The food rich in sugars such as sweets, chocolates, and the like should be avoided to remove uric acid.